Weigh In record (no journal entry) for 19 April 2012
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148.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1026 kcal
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Fat: 22.34g | Prot: 58.60g | Carb: 152.37g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Extra Virgin Olive Oil, Oatmeal. Dinner: WW Chicken Enchilada Casser. Snacks/Other: Starbucks Venti No Fat Latte, Triscuit Rosemary & Olive Oil Crackers, Apples. more...
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losing 4.2 lb a week
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Liane1225's weight history
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