Weigh In record (no journal entry) for 19 April 2012
|
170.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
860 kcal
|
Fat: 12.33g | Prot: 44.02g | Carb: 188.39g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Green Peppers, White Rice (Long-Grain, Cooked), PEAK PINTO BEANS. Dinner: Cucumber (with Peel), Mini Chicken and 2 Cheese Tacos. Snacks/Other: All Butter Loaf Cake, Miller 64 cal light beer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011sc's weight history
|