Willie Gallacher's Journal, 26 September 2017

68.2kg 22.2 body fat

150.4 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 27.00g | Prot: 72.35g | Carb: 89.52g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: White Rice, Fish Curry. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...