Weigh In record (no journal entry) for 26 September 2017
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1520 kcal
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Fat: 38.61g | Prot: 63.25g | Carb: 234.74g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Gerookte Sprotfilets. Snacks/Other: Aardbeien, Pruimen, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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