Weigh In record (no journal entry) for 19 April 2012
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1029 kcal
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Fat: 27.20g | Prot: 42.74g | Carb: 160.48g.
Breakfast: Cooked Egg White, Bagel Thins - Everything, No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Optima Shakes - Cappuccino Delight. Lunch: Whole Wheat Thin Spaghetti, Home Style Pasta Sauce - Mushroom. Dinner: Hash Brown. more...
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losing 4.6 lb a week
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