Weigh In record (no journal entry) for 30 March 2010
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322.5 lb
Lost so far: 7.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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5298 kcal
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Fat: 312.06g | Prot: 235.22g | Carb: 400.66g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), English Muffin, Coffee. Lunch: Coco-Cola Classic (12 oz), Nachos, Seasoned Fries, Double Cheeseburger. Snacks/Other: Sliced Pepperoni, Milk (Nonfat), Cheddar Cheese, Original Club Crackers. more...
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4723 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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