doll0213's Journal, 25 September 2017

96.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 47.30g | Prot: 41.09g | Carb: 204.60g.   Breakfast: Red Bean Bread. Lunch: Cucumber (Peeled), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Manchu Wok Spicy Chicken. Dinner: Winchell's Pineapple Coconut Bread. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Johnnie Walker Black Label Scotch Whisky, Apples, Vitafusion Fiber Well Sugar Free Gummies. more...

1407 kcal

Activities & Exercise: Working - 3 hours, Reading - 1 hour, Driving - 45 minutes, Watching TV/Computer - 2 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...