Weigh In record (no journal entry) for 26 September 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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3570 kcal
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Fat: 79.85g | Prot: 183.09g | Carb: 541.63g.
Breakfast: Myprotein Impact Whey Protein Strawberry Cream, Seamild instant oatmeal. Lunch: 米饭, 煮鸡蛋. Dinner: 雀巢 炼乳, 红豆, 绿豆. Snacks/Other: 雀巢咖啡 1+2, 月饼, 芭樂. more...
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losing 6.2 lb a week
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