Weigh In record (no journal entry) for 30 March 2010
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182.4 lb
Lost so far: 46.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1492 kcal
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Fat: 33.64g | Prot: 118.80g | Carb: 194.40g.
Breakfast: Lean Body Protein Shake. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Turkey, boars head turkey, cedar's, mustard, tomato. Dinner: smart ones lasagna. Snacks/Other: Apples, fiber one, clif bar, Bananas. more...
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3249 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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