mervcharles's Journal, 19 April 2012

191.4 lb Lost so far: 45.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 34.91g | Prot: 65.88g | Carb: 254.35g.   Breakfast: Whole Wheat Bread, Fried Egg without Fat, Fruit and Fibre Cereal. Lunch: Thai Sweet Chilli, Spicy Crayfish Noodles. Dinner: Bag of Snack a Jacks, Taste The Difference Moroccan Chicken & Chickpea Soup. Snacks/Other: Volvic Touch of Fruit - Strawberry Flavour, Frusli Wild Berries Cereal Bar. more...

2550 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...