marcecaro's Journal, 25 September 2017

161.8 lb Lost so far: 5.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 75.42g | Prot: 95.39g | Carb: 192.77g.   Breakfast: Splenda No Calorie Sweetener Packets, Milk (Nonfat), Nestle Fitness. Lunch: Good Sense Raw Sunflower Seeds, Mushrooms, Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce. Dinner: Oscar Mayer Traditional Bacon, Mozzarella Cheese (Whole Milk), Calavo Avocado, Diamond of California Slivered Almonds, Turkey Breast Meat, Toasted Bagel. Snacks/Other: Valued Naturals Natural Cashews, Red Delicious Apples, Baby Carrots. more...

2238 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...