Weigh In record (no journal entry) for 25 September 2017
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185.2 lb
Lost so far: 13.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2351 kcal
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Fat: 75.32g | Prot: 134.75g | Carb: 270.69g.
Breakfast: Egg, Sainsbury's French Goats Cheese, Sainsbury's Wholemeal Tortilla Wrap, Tesco Tikka Chicken Chunky Breast Pieces. Lunch: Sainsbury's Grated Mozzarella, Old El Paso Thick N Chunky Salsa, Sainsbury's Smokey Chorizo Tortelloni. Dinner: Sainsbury's Grated Mozzarella, Old El Paso Thick N Chunky Salsa, Sainsbury's Smokey Chorizo Tortelloni. Snacks/Other: The Foodie Market Berry Hike, Mutant Muscle Mass Gainer Triple Chocolate, Cappuccino. more...
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3121 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 13 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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geryband1's weight history
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