Weigh In record (no journal entry) for 19 April 2012
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247.4 lb
Lost so far: 23.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2356 kcal
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Fat: 61.64g | Prot: 142.67g | Carb: 275.44g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Pouletbrust, Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht), Muescheli (Ungekocht) (100g), Jus d'orange Mclassique. Dinner: Joghurt Weisse Trauben 0% Zucker 0.1% Fett, Joghurt Erdbeere 0% Zucker 0.1% Fett, Lager Hell, Instant Noodel Soup Curry, Muskatellerwein, Bündner Rohschinken. Snacks/Other: Kaffeerahm, Normaler Kaffee, Milch Extra, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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4042 kcal
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Activities & Exercise:
Crosstrainer 2 - 40 minutes, Crosstrainer 1 - 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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