Weigh In record (no journal entry) for 30 March 2010
|
231.8 lb
Lost so far: 5.1 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2010:
|
2240 kcal
|
Fat: 61.99g | Prot: 116.73g | Carb: 282.92g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, BAYS ENGLISH MUFFINS-original, Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, banana, 100% Liquid Egg Whites. Lunch: Baked Ziti & Meatballs (12 oz). Dinner: Zesty Dill Pickle Spears, 99% Fat Free Boneless Skinless Chicken Breasts, guinness Original Stout, Nasoya Nayonaise, sweet pickle relish, Mushrooms (Drained Solids, Canned), Healthy Request Cream of Chicken Soup, Murray's Chicken Sliders, *HJ BTRMILK BISC 5CT.. Snacks/Other: Chocolate Fudge Brownie Ice Cream, banana, Onion Pita Bread, Roasted Garlic Hummus. more...
|
|
3213 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|