lothar99's Journal, 18 April 2012

199.0 lb Lost so far: 238.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 47.23g | Prot: 86.05g | Carb: 130.33g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Large Coffee with 2 cream / 3 Splenda. Lunch: Chicken Udon Noodle Soup, Tillamook Cheddar Cheese', White Bread. Dinner: Ceviche, Shrimp, Beef Jerky, Peppered. Snacks/Other: Chocolate Peanut Bar, Twix mini. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...