Weigh In record (no journal entry) for 25 September 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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810 kcal
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Fat: 38.00g | Prot: 19.00g | Carb: 107.00g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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losing 14.0 lb a week
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Jerry turk's weight history
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