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28.8%
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1550 kcal
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Fat: 48.39g | Prot: 91.13g | Carb: 186.47g.
Breakfast: Corn Flakes, Fat Free Ricotta Cheese, Honey. Lunch: Beef Meatballs, Beef Steak, Cooked Carrots, Lee Kum Kee Premium Oyster Sauce, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Raspberries. Dinner: Sticky Rice, Sweetened Condensed Milk, Cherry Tomatoes, Skinless Chicken Breast, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, French Fried Onions. Snacks/Other: Dream Sea Salt Caramel Gelato, Sugar, Sticky Rice, Pork Backribs, Hershey's Extra Dark Chocolate Sticks. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 4 minutes, Housework - 45 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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n4wang's weight history
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