Weigh In record (no journal entry) for 25 September 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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3254 kcal
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Fat: 83.97g | Prot: 280.91g | Carb: 386.85g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, Quest Peanut Butter Protein Powder, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Turkey Breast Meat (Fryer-Roasters). Dinner: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 21.0 lb a week
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