Weigh In record (no journal entry) for 25 September 2017
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2017:
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1575 kcal
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Fat: 60.59g | Prot: 32.94g | Carb: 222.69g.
Breakfast: International Delight Caramel Coffeee Creamer, Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream. Lunch: Christie Premium Plus Crackers - Salted Tops, Lipton Chicken Noodle Soup with 25% Less Salt, Parkay Margarine, Dempster's 100% Whole Wheat Bread. Snacks/Other: Canada Dry Ginger Ale (12 oz), company's coming ginger snaps, Olympic Olympic garlic sausage, Ritz original ritz crackers, No Name Cheddar Cheese, Quaker Chewy Dipps Granola Bars - Caramel Nut, Bananas, Banana Bread. more...
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losing 0.4 lb a week
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