Weigh In record (no journal entry) for 25 September 2017
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1194 kcal
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Fat: 34.89g | Prot: 78.82g | Carb: 139.47g.
Breakfast: Healthy 'N Fit 100% Egg Protein, Red Raspberries, Bolthouse Farms 100% Pomegranate Juice, Earthbound Farm Organic Power Greens, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Cucumber (Peeled), Daisy Light Sour Cream, Tomatoes, Hormel Black Label Bacon Original, Kraft Reduced Fat Mayo with Olive Oil, Earthbound Farm Deep Green Blends Power. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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losing 1.0 lb a week
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