Weigh In record (no journal entry) for 25 September 2017
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173.4 lb
Lost so far: 3.0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1032 kcal
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Fat: 57.51g | Prot: 40.79g | Carb: 96.66g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Multigrãos (3). Lunch: Pepino (com Casca), Ovo de Codorna, Tomates Cereja, Hortifruti Antepasto de Abobrinha, Qualitá Milho Verde em Conserva, Camil Feijão Fradinho. Dinner: Ragazzo Ovo de Galinha Cozido, Abobrinha Refogada. Snacks/Other: Cafezinho, Vigor Requeijão Light, Bauducco Torrada Multigrãos (3). more...
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2310 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.2 lb a week
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