Weigh In record (no journal entry) for 18 April 2012
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1213 kcal
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Fat: 82.21g | Prot: 57.48g | Carb: 62.16g.
Breakfast: Boiled Egg, Sweet 'N Low, Coffee, Cream (Half & Half). Lunch: Sliced Pepperoni
, American Cheese, Onions, Hamburger Buns, 100% Pure Beef Hamburger Patties, Pepperoni, Strawberries, Plums . Dinner: Norpaco pepper delights, Boiled Egg, Broccoli, Red Onions, Tomatoes. more...
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losing 7.0 lb a week
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