Weigh In record (no journal entry) for 25 September 2017
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228.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1136 kcal
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Fat: 50.05g | Prot: 43.90g | Carb: 134.79g.
Breakfast: Daisy Light Sour Cream, Oatmeal, Cooked Spinach (from Fresh), Vita Food Products Herring in Sour Cream. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: America's Choice Bacon Thick Sliced, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Real Fresh Cafe Breaks Pudding Mocha Latte, Kozy Shack Original Rice Pudding, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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