Weigh In record (no journal entry) for 18 April 2012
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1353 kcal
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Fat: 43.44g | Prot: 47.20g | Carb: 201.34g.
Breakfast: English Muffin, Honey Greek Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken & Wild Rice Soup Organic, Apples. Dinner: Dried Cranberries, Blue Cheese, Vinaigrette Dressing, Macaroni, Bolognese Sauce. more...
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losing 3.5 lb a week
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