Pipakungen's Journal, 25 September 2017

96 cm - dålig helg

180.6 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 130.72g | Prot: 157.68g | Carb: 45.74g.   Breakfast: Biff. Lunch: Kokt Ägg, Biff. Dinner: Fiskbiffar, ICA Delikatess Amandine, ICA Lätt Creme Fraiche Franska Örter. Snacks/Other: Nestle Lion Mini White, Scivation Xtend. more...

2495 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Cross Training - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...