Weigh In record (no journal entry) for 25 September 2017
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243.2 lb
Lost so far: 13.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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432 kcal
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Fat: 25.58g | Prot: 31.07g | Carb: 19.00g.
Breakfast: Fage Total 0% Greek Yogurt with Blackberry, Volpi Roltini. Lunch: Olive Oil, Cooked Fish. more...
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losing 3.6 lb a week
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