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calinsaplacan
Journal
24 Sep 17
calinsaplacan's Journal, 24 September 2017
calinsaplacan's Profile
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Weigh In record (no journal entry) for 24 September 2017
187.8 lb
Lost so far:
0.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2017:
1947 kcal
Fat: 76.28g | Prot: 216.59g | Carb: 92.65g.
Breakfast:
Tuna in Water (Canned), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg.
Lunch:
Chicken Leg (Skin Not Eaten), Mashed Potato, Chicken Soup.
Dinner:
Broccoli, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten).
Snacks/Other:
Pineapple.
more...
2254 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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