Weigh In record (no journal entry) for 18 April 2012
|
132.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1017 kcal
|
Fat: 44.08g | Prot: 48.66g | Carb: 117.20g.
Breakfast: milk, white chocolate peanut butter, banana. Lunch: shredded mozzarella, oatnut bread, olive oil mayo, mustard, deli turkey. Snacks/Other: baby carrots, roasted almonds, raisins, roasted peanuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svlbear's weight history
|