mchlrne's Journal, 18 April 2012

cleaning out Dana's room today!
110.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1982 kcal Fat: 82.18g | Prot: 62.48g | Carb: 287.67g.   Breakfast: fiber one, skim extra milk, Blackberries, Celery, strawberry applesauce, psyllium, crab stick, Olive Oil, peter pan crunchy, green pepper, Onions, egg white, flaxseed meal, Light & Fit Yogurt, Egg. Lunch: skim milk extra, Fat Free Sugar Free Instant Butterscotch Pudding, cool whip. Dinner: Real Mayonnaise, apple, tuna , lettuce, yogurt dannon nonfat plain, dip mix, refried beans, Onions, Enchilada Sauce (Hot), Radishes, Carrots. Snacks/Other: kisses, Peanut Butter Cups with Milk Chocolate, nut crisps wheatables, nature valley granola thin, cashew, Vanilla Ice Creams, Marble Cake, cheese popcorn. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mchlrne's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.