Weigh In record (no journal entry) for 18 April 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1566 kcal
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Fat: 65.62g | Prot: 83.64g | Carb: 163.45g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Bananas, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Roasted Garlic & Cheddar Mashed Potatoes, Baked or Broiled Salmon, Broccoli. Snacks/Other: Biscoff Cookies, Star Crunch Cookies with Caramel and Crisp Rice. more...
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steady weight
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