n4wang's Journal, 24 September 2017

29.0%/249

148.8 lb Lost so far: 11.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 34.33g | Prot: 113.16g | Carb: 218.66g.   Breakfast: Young Green Onions, Egg White, Egg. Lunch: Trader Joe's Lite Kettle Corn, Hershey's Extra Dark Chocolate Sticks, Cherry Tomatoes, Skinless Chicken Breast, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, French Fried Onions. Dinner: Perdue Chicken Breast Tenderloins, Cherry Tomatoes, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, French Fried Onions, Hershey's Extra Dark Chocolate Sticks, Honey, Trader Giotto's Fat Free Ricotta Cheese, Kellogg's Corn Flakes, Raspberries, Raspberries, Corn Flakes, Fat Free Ricotta Cheese, Honey. Snacks/Other: Eagle Brand Sweetened Condensed Milk, Eagle Brand Sweetened Condensed Milk, Eagle Brand Sweetened Condensed Milk, Sticky Rice, So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Unsweetened, Sticky Rice, Eagle Brand Sweetened Condensed Milk. more...

2162 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...