Weigh In record (no journal entry) for 18 April 2012
|
206.6 lb
Lost so far: 69.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1959 kcal
|
Fat: 40.53g | Prot: 252.88g | Carb: 171.61g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Reduced Fat Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Sharp Cheddar Cheese, Original Liquid Eggs, Fat Free Smoked Turkey Breast. Dinner: Watermelon, Potato Salad Side Dish, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Navels Oranges. more...
|
gaining 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|