Weigh In record (no journal entry) for 17 April 2012
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202.0 lb
Lost so far: 74.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2050 kcal
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Fat: 40.14g | Prot: 113.24g | Carb: 257.79g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), kirkland oatmeal, organic almond milk, Apples, Craisins. Lunch: Navels Oranges, seedless watermelon, pace, kirkland grilled chicken, finlandia, Ole Extreme Wellness High Fiber Low Carb Tortillas, Classic Yellow Mustard, Cos or Romaine Lettuce. Dinner: Naked Chicken Taco Salad (No Dressing). Snacks/Other: Cordial or Liqueur, Tequila. more...
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2665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 1.4 lb a week
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