Weigh In record (no journal entry) for 24 September 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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3241 kcal
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Fat: 82.91g | Prot: 278.97g | Carb: 388.65g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, Quest Peanut Butter Protein Powder, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Turkey Breast Meat (Fryer-Roasters). Dinner: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Pacific Cod. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 14.0 lb a week
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