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Only .2 loss, but better than a gain! I'll take it 👩🏻💻
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282.6 lb
Lost so far: 40.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1591 kcal
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Fat: 51.23g | Prot: 49.68g | Carb: 238.21g.
Breakfast: Regular Coffee, Upper Crust Bakery Apple Danish, Regular Coffee. Lunch: Quaker Popped Rice Crisps - Caramel Corn, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Mahatma Spanish Rice, Yellow Corn Tortillas, Diced Onions, Jalapeno Slices, Chili Powder, Finely Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Tomato Paste. Snacks/Other: Kroger Green Onion Dip, Eating Right Peeled Baby-cut Carrots, Tanimura & Antle Radish, The Biggest Loser Celery Sticks. more...
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5119 kcal
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Activities & Exercise:
Working - 9 hours, Watching TV/Computer - 3 hours, Yoga - 10 minutes, Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 0.2 lb a week
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