Weigh In record (no journal entry) for 18 April 2012
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1385 kcal
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Fat: 34.50g | Prot: 87.42g | Carb: 194.45g.
Breakfast: Orange, Sara Lee Low Sodium Turkey breast, Aunt Millie's Slimwiches. Lunch: Smart Ones Spaghetti with Meat Sauce. Dinner: Chicken, Chipotle Tomato Salsa, Chipotle Red Tomatillo Salsa, Chipotle Fresh Tomato Salsa, Chipotle Corn Salsa, Chipotle Guacamole, Chipotle Black Beans, Fajita Vegetables. Snacks/Other: Trader Joe's Crunchy Curls, Carrots, Cucumber, Cauliflower, Jicama. more...
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3028 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 2 minutes, Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Elliptical - 1 hour and 4 minutes, Desk Work - 6 hours and 35 minutes, Driving - 1 hour, Sleeping - 5 hours and 58 minutes, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes. more...
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losing 2.4 lb a week
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