Weigh In record (no journal entry) for 24 September 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1728 kcal
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Fat: 93.01g | Prot: 75.13g | Carb: 113.59g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast, Pork Sausage Patty or Link, Denny's Ultimate Skillet. Lunch: Hidden Valley Ranch Salad Dressing, Great Value Sweet Barbeque Seasoned Breast Chunks. Dinner: Applegate Farms Organic Beef Burger, Sweet Potato Fries, Great American Steak Company Beef Ribeye Steaks, Leinenkugel Oktoberfest. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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losing 11.2 lb a week
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