Weigh In record (no journal entry) for 18 April 2012
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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711 kcal
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Fat: 24.92g | Prot: 64.31g | Carb: 64.36g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: sargento light string cheese, nuture valley protein, Pre-sliced Hickory Smoked Turkey Breast, Baby Spinach, Blueberries, Strawberries, Asian Style Spicy Peanut Vinaigrette. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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