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steph15
Journal
18 Apr 12
steph15's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
217.2 lb
Lost so far:
27.8 lb
.
Still to go:
52.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 April 2012:
1128 kcal
Fat: 31.70g | Prot: 134.33g | Carb: 78.00g.
Breakfast:
blackberries, Nonfat Blood Orange Greek Yogurt.
Lunch:
soy sauce, green beans, chicken breast.
Dinner:
garlic, Baked or Broiled Salmon, brocolli.
Snacks/Other:
Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, eggs, plum.
more...
2434 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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