*Starshine*'s Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
281.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 September 2017:
2051 kcal Fat: 60.69g | Prot: 139.29g | Carb: 242.42g.   Breakfast: Philadelphia Cream Cheese, Sesame Bagel, Bacon, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds). Lunch: Baby Spinach, BC Hothouse Orange Bell Pepper, Whole Wheat Bread, Morliny Sopocka, Hummus. Dinner: Skinless Chicken Breast, Zucchini, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Baked Beans. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Baked or Broiled Salmon, Celery, Philadelphia Original Cream Cheese, Kiwi Fruit, Tea with Milk, Raspberries, Ryvita Dark Rye Crackers, Nutella Hazelnut Spread. more...
4059 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Cross-trainer machine - 30 minutes, Painting and Decorating @ 160 cals ph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 4.0 lb a week



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