Weigh In record (no journal entry) for 24 September 2017
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230.8 lb
Lost so far: 73.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1576 kcal
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Fat: 68.33g | Prot: 103.61g | Carb: 141.16g.
Breakfast: Actimel Fat Free Yoghurt Drink, Honey Roasted Cashew Nuts. Lunch: Black Pudding, Asda Smart Price Chopped Tinned Tomatoes, Aldi Pork Sausages, Fried Egg, Back Bacon (Grilled), Co-Op Hash Browns. Dinner: Swede, Parsnips, Onions, Carrots, Aldi Diced Beef, Asda Casserole Sauce. Snacks/Other: Ambrosia Devon Custard (Pot), Apple Crumble. more...
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3468 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Exercise - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
After a friend's daughter's birthday party... good choices were made but alas temptation got the better of me! 2.2lbs loss across the week which is great nonetheless!
24 Sep 17 by member: ajjt
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