Weigh In record (no journal entry) for 18 April 2012
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103.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1114 kcal
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Fat: 34.64g | Prot: 53.37g | Carb: 158.68g.
Breakfast: Peanut Butter, Strawberries, Quick Oats, Whole Wheat Bread. Lunch: Tap Water, carrots. Dinner: salad, orzo, Pistachio Ice Cream, Organic Soy Beverage, PC Blue Menu Garlic & Herb Chicken Skewers. Snacks/Other: Bananas, Grapes, apple steusel cupcakes, Baby-cut Carrots, water, apple butter, almond, brie. more...
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1731 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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