Weigh In record (no journal entry) for 29 March 2010
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276.4 lb
Lost so far: 3.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1586 kcal
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Fat: 56.14g | Prot: 92.07g | Carb: 206.40g.
Breakfast: Orange Gatorade. Lunch: Muenster Cheese, Natural Shredded Mozzarella Cheese, Deli Select Honey Roasted Turkey Breast, Flax, Oat Bran & Whole Wheat Flour Tortillas, American Cheese. Dinner: Citrus Barbecued Pork Chop. Snacks/Other: Fat Free Milk. more...
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losing 2.8 lb a week
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