Weigh In record (no journal entry) for 18 April 2012
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235.4 lb
Lost so far: 37.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1792 kcal
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Fat: 31.33g | Prot: 71.12g | Carb: 153.36g.
Breakfast: French Vanilla Coffee Creamer Cups, Hunger Smart Shake - Chocolate. Lunch: apple, lettuce, apple, land o lakes cheddar, white cheddar cheez-it. Dinner: steamed vegetables, cod. Snacks/Other: chambord, vodka, white wine, french vanilla coffee creamer. more...
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3234 kcal
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Activities & Exercise:
sex - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 3.3 lb a week
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