Weigh In record (no journal entry) for 24 September 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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3495 kcal
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Fat: 95.13g | Prot: 176.76g | Carb: 487.80g.
Breakfast: 维记 高钙低脂牛奶. Lunch: 雀巢 炼乳, Seamild instant oatmeal, 黄豆. Dinner: 煮鸡蛋, 百米. Snacks/Other: Khong Guan Marie Biskuit, 芭樂. more...
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losing 12.3 lb a week
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