Weigh In record (no journal entry) for 18 April 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2956 kcal
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Fat: 63.62g | Prot: 209.80g | Carb: 402.26g.
Breakfast: Whole Wheat Bread, Peanut Butter, Oranges, Milk (Nonfat), Cheerios, Egg White, Peanut Butter, Whole Wheat Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Firm Silken Tofu, Stuffed Green Olives, Spinach, Cucumber (with Peel), Hummus, Firm Silken Tofu, Nectarines, Nectarines, Tomato Soup, Firm Silken Tofu, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Bread, Hummus, Egg White, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Spinach, Tomatoes. Dinner: Kidney Beans (Canned), Stuffed Green Olives, Egg White, Pickled Beets, Hummus, Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes, Spinach, Whole Wheat Bread, Green Snap Beans, Whole Wheat Bread, Spinach, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Hummus, Pickled Beets, Egg White. Snacks/Other: Oranges, Apples, Oranges, Cookies and Cream Whey, Apples. more...
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losing 0.8 lb a week
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