Weigh In record (no journal entry) for 23 September 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2017:
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2163 kcal
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Fat: 122.70g | Prot: 82.44g | Carb: 192.34g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, 100% Maple Syrup, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Cinnamon, Fried Egg, Hiland Vitamin D Milk, Canola Vegetable Oil, Egg, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix. Lunch: Now Chewable C-500 (Now), Toufayan Bakeries Hearth Baked Pita - Multi Grain (Toufayan Bakeries), Red Onions, Spinach, Bread Crumbs, Red Onions, Red Potatoes (Flesh and Skin), Black Pepper, Sea Salt, Lemon Juice, Carrots, Cilantro, Simple Truth Organic Garbanzo Beans. Dinner: Hiland Vitamin D Milk, Whipped Heavy Cream (Sweetened), Cream Cheese, Bell Peppers, Sea Salt, Hain Canola Mayonnaise, Simple Truth Organic Tomato Ketchup, Wal-Mart Tilapia Fillets, Onions, Carrots, Black Pepper, Bragg Liquid Aminos, Buttermilk (Lowfat, Cultured), Egg, Vanilla Extract, Egg, Hiland Vitamin D Milk, Cinnamon, Ginger, Bob's Red Mill Double Acting Baking Powder, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Apples, Granny Smith Apples, Brown Sugar, Butter (Salted). Snacks/Other: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Hiland Vitamin D Milk, Bob's Red Mill Double Acting Baking Powder, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Granny Smith Apples, Brown Sugar, Vanilla Extract, Cinnamon, Ginger, Apples, Butter (Salted), Egg, Cheddar Cheese, Whipped Heavy Cream (Sweetened), Wrigley Extra Sugar Free Gum - Polar Ice, Monterey Jack Cheese, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Organic Mini Milk Chocolate Peanut Butter Cups (Justin's). more...
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losing 5.3 lb a week
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