Weigh In record (no journal entry) for 18 April 2012
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179.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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952 kcal
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Fat: 34.12g | Prot: 66.79g | Carb: 103.62g.
Breakfast: almond milk, Tea, boiled egg. Lunch: smoked turkey slices, hummus, flat-out. Dinner: boiled salmon, brown rice, onion. Snacks/Other: ak-mak. more...
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gaining 0.6 lb a week
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lovestocook's weight history
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