smm1's Journal, 18 April 2012

166.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

373 kcal

Fat: 10.37g | Prot: 32.01g | Carb: 40.75g.   Breakfast: Bananas, Pineapple, Broccoli, Fresh Ham, Turkey Sausage, Egg White. more...

2249 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...