neal51's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
196.0 lb Lost so far: 80.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2012:
2083 kcal Fat: 41.72g | Prot: 225.95g | Carb: 228.87g.   Breakfast: body fortress, skim milk, apple, banana, yoplait lite yogurt. Lunch: body fortress, skim milk. Dinner: lean ham, onion, olive oil, lettuce, cucumber, tomato. Snacks/Other: oikos yogurt dannon. more...
3119 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
on diet neal51's own diet   losing 7.0 lb a week

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